Monday – Friday:
05:00, 06:00, 07:00, 16:00, 17:00 and 18:00.
Saturday:
08:00
Monday – Friday
06:00 – 17:00
18:00
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Our daily boxing classes are designed to help you learn new skills and get an amazing workout at the same time. Whether you are a beginner or have some experience with boxing, these classes are suitable for all levels and will help you improve your technique and fitness. Our instructors are highly trained and will provide you with the guidance and support you need to succeed. We look forward to helping you reach your goals and have fun while doing it!
• Get fit
• Learn discipline.
• Build confidence
• Improve your mental health
• Make new friends
• Improve your hand-eye coordination
• Keeping calm under pressure
• Learn self defense skills
Functional training is a type of exercise that focuses on improving movements used in everyday life through the use of compound exercises such as pulling, pushing, squatting, bending, and twisting. These exercises are typically performed using free weights like dumbbells, kettlebells, and bars, or even just using bodyweight. Anyone can benefit from this type of training due to its flexibility and adaptability to individual needs and fitness levels. Some benefits of functional training include increased muscle definition, improved cardiovascular health, and improved mental and physical health overall.
• Improve strength
• Improve mobility
• Improve speed and agility
• Enhance cardiovascular health
• Improve mental health
• Improve physical health
• Get fit
• Challenge yourself
Our on-site physiotherapist is highly qualified and experienced in helping individuals recover from injuries and improve their overall physical health. They can provide guidance and support to ensure that you are able to safely recover from your injuries and improve your physical wellbeing. Whether you are dealing with a specific injury or are looking to improve your overall health and fitness, our physiotherapist can provide you with the expert care and support you need to achieve your goals.
Professional personal trainers who are qualified and experienced can assist you in achieving your fitness goals and improving your form and technique in the gym. They can provide guidance and support to ensure that your exercises are performed safely and effectively, helping you to get the most out of your workouts. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, a qualified personal trainer can design a customized workout plan based on your needs and goals, and help you reach your objectives.
An In Body assessment is a comprehensive analysis of your weight, body composition, height, and BMI using advanced technology such as a high-tech scale. This assessment provides valuable insights into your health and wellness, allowing you to track your progress and understand what is happening in your body. This assessment is available for just R100.
